Forgetting its antagonist, the hamstrings. Thus creating an imbalance between the force produced to extend and flex the knee. However, there is the hamstring need for strong enough to withstand a large eccentric force caused by its antagonist at the time of knee extension. As in kicking movements, torn, speeds, etc.
Alpha Shred
So the obligation of a isquiotibias musculature well developed, in order to prevent muscle injury (sprains, breaks ligaments, ...). Therefore, we must be careful in choosing the right exercises and weight machines, for optimal training. In determining open kinetic chain exercises, we must be careful in choosing appliances that provide resistance torques, in a way, specific regarding the muscular demand that determines football. With this, the exercises in the weight room produced the same touch, that is, the maximum torque occurs in the same muscle length that the movements of the sport set.
