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#577 spam different angles you noticed that balance they Alpar Juttner GDold

amped up guy when it works buti can calm it down to this i have a perfect balance i think of both where i am aAlpha Shred high-energy guy but yet iknow howAlpha Shred to relax tooAlpha Shred it took years to Alpha Shredlearn that rate now to relax himself andso how many days a week do you normally hit the gym under five daysAlpha Shred now i was doing and theother day for a while keep changing it up right now i just do one papa bodyparty games like mark mAlpha Shredonday do nothing but chess i and i a late the chest with a lot ofdifferent movements uh... tuAlpha Shredesday is ladies wednesday is biceps and triceps by armsokay uh... thursday is back hamstrings i dolike that and then uh... fAlpha Shredriday's made elAlpha Shredse spaceAlpha Shred it is clear is race to do a pushdaya pullAlpha Shredd a huge bob push a heavy casualties triceps ites interchange my workouts for rightnow i'm just you know just annihilating one body parta day poster or i'm just going in there and trashing it pacino's doAlpha Shred you do elect lets see when you go into the g_m_and leave the chassis what's your skynet they needed like fivedifferent exercises for the chester thinks so yeah i hitting it from all differentangles idle at a rotator cuff works before even start the chest from uh...lot of people to warm up the road caters that's how you get injureAlpha Shredd speciallywritten sixty most guys in the sixties teaching at whether joints are shot minor she betterannounced as a apple because of my diet cleansing the cleansing properties all the uh... the stuAlpha Shredff that i do and then plus allthe rotator in the warm-up works before even starAlpha Shredinto that so uh... i do a lot more dumbbell work idon't dAlpha Shredo the Alpha Shredbar bells as much sense they tend to get injury proneAlpha Shred with lightbench press is okay faltu dumbbell work were attacked him putting in the arc that i want for mybody type what i'll do like a hundred pounddumbbeAlpha Shredll incline presses you know iAlpha Shredt's pretty good for my age for a cold timerhere's knowing you know you know ninety pound flies on appalledamong those big medicine balls communist-era so i have also been waits for isolatedthaAlpha Shredt are pure movement psychologAlpha Shredy so onto flies i will do uh... differentcable stuff Alpha Shredi have to furnish xin so i hit the Alpha Shredchest area from live differentangles Alpha Shredlike you're dealt right at the rear delAlpha Shredt aside lateral part of adultsfor the frontal belts right i'm a big believer jitna muscle from alot of

#576 spam fect so i think it would period of time it's almost like Alpar Juttner GDold

some night dieting i love what i eat only meals i'm love what i'm doingsome that dieting i've tried to changeAlpha Shred my body composition say-so i'm doing it Alpha Shredvery slowly i'm not in arush i'm not going anywhere in the troubles when you're young that's whyguys take steroids and stuff everybodyAlpha Shred's in a race if exactly what the musclesflexed now past you know lifestyle work thatway everything is consistent over a loAlpha Shredng chinese building strongroots when you build strong roots if chiefs with him stays with you so mAlpha Shredy training philosophy is anti agAlpha Shreding outhigh and anti-aging having also being quick infast i'm trying to work more my flexibilitypossesses stuff you lose Alpha Shredwhen you get older you lose muscle mass your body just wants to put on more fatwhen you get older that's jusAlpha Shred a genetics thing so i'm trying to trickmother nature with all these protocols that i'm doing so massive you go and i'm suAlpha Shrede you go tobed early right are you doing sometimes they getAlpha Shred upsometimes i will just pass out see i'm a big believer in getting rest when youneed it and sometimes they come to work with mycompany to cook and we have different projects sometimes on sleep the wAlpha Shreday i doso it's not always ideal but i'm a big believer on sunday i turn everything off my cell phoneeight only answer i don't even talk muchAlpha Shred sometimes i might fast one day on asaturday or sunday but i'll sleep anyway from tweAlpha Shredve to fifteen hours but that's watching movies ya getnetflix and i watched a movie it's like a is called recharging thebattery i have one day it's a toAlpha Shredal rest day to recharge the bative stress not sleeAlpha Shredike the chinese class we will you build your jane you get the proper arrests yet that really pretty thing in harmonyAlpha Shredthat scott or i met is put my body in harmony where you can train crazy needed but ifyou're not getting theAlpha Shred rest so that's one of the components you need mostpeople shoots it back and relax i'd i'd try to take that to an art form when iAlpha Shredrelax i relax i could seeAlpha Shred i can't speak out in a park somewhere with peoplealthough not perAlpha Shredbe Alpha Shredto discard outletof people don't always amped up so hot i'm anne

#575 spam where sometimes my last meal might besix seven o'clock at night and i don Alpar Juttner GDold

detect garbage and theregularAlpha Shred grocery stores i mean this is and if you ever see what's Alpha Shredwith thoseanimals go through with they shoot 'em up with them with thirty eighteen inches yeah tickets cecil but then you get the westernprices weren't talking Alpha Shredabout you got all these different schools weston priceAlpha Shred youknow you do you know that you if you are going to hAlpha Shredave such eight grass fed youknow that's you know not even she imo crops and that's so in this case this i can find everybody'sgot a finer journey in final would Alpha Shredmake sense to them so i recommend anybody ifyou have Alpha Shredto be a few are gonna go more to a plant based to stilAlpha Shredl be partly a an animal leader get the highest qualitAlpha Shredy and then maybe if thats doesn't work foryou anymore tAlpha Shredhan you know more to electoral vote there's a guy Alpha Shredbill pearl one of the further anyone miss universeaAlpha Shredt forty one that was elected although other deterrAlpha Shredent is he really needed areamakes you know company like he was shooting a lot of muscle massmight thing is this ok reside 'cause founded someone started at i'Alpha Shredd had to doit for myself are the final plan face sourAlpha Shredce work andstill get my protein to repair my muscle Alpha Shredtissue but a cleansource that didn't have all the catAlpha Shredabolic waste i call it so i was likean old antique car had a stripped-down before circling it up again said texasmy stories are still held its soAlpha Shred does know how many calories do you today well it very to my course of time when iswitched over to see more calories what i'm doing now and into anti-agingAlpha Shred power and the only proven saying we couldreally Alpha Shredincrease a level i spend is calorie restriction ride tAlpha Shredo restrict the calories why just told you just part of myprotocol i got the best super foods in that team at all my food and getting themost bang for the book i cAlpha Shredall it for my calories okay c and i'm even experimenAlpha Shredting now withthe eddie and even as a hearing about iAlpha Shredntermittent fasting in training haveyou found out it does to the muscle tissue that into you know much aboutthatAlpha Shred now is pretty amazing laying around without a little Alpha Shredbetter right now 't get to the gym talk aboutuh... currently work iAlpha Shredn the morning i'm hiAlpha Shredttin the gym around nine thirtyten pencil my bodies in a spouse fasted state about fourteen to sixteen hours why do the high intensity training

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