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#574 spam good you could train hardhe Alpar Juttner GDold

wise here's whyAlpha Shred when were the plant based you could look kiAlpha Shrednda loose when you're young you're look good when you get forty five i_circuits are scaling tAlpha Shredhe wall i call itAlpha Shred i was a competitive bodybuilder backhereAlpha Shred and then arnold schwarzenegger he realized that one the movie pumping iron came out i gotthe blood and i was a pretty good competitive bAlpha Shredodybuilder in only one i iwant some shows himself blood spatAlpha Shredter i was going in at brought twenty eightabout thirty Alpha Shredthree i competed and you know i'll find some career youknow and i was going to get to your mother was economy might want to do therest of my life Alpha Shredi still emma i'd like to ratify choAlpha Shredlera muscle had aheart but i think muscle has a good way learns i take it is a form a disciplined butyou can eat discipline in the chairman workout when you feel like it you Alpha Shredcanpeople become a better business person or business banner you can be more successful life when youwere in the disciplines from working out it wasn't just about looking good it wAlpha Shredaswhat form of uh... our religionAlpha Shred to me working out it stAlpha Shredill is to this day i'm still Alpha Shredvery passionate or ego the air but here's what happened when i startedaround forty five years of age still had the desire to work out be inshape my bodAlpha Shredy was breaking down and i was fromthis old-school bodybAlpha Shreduilding we gotta eat six feedings a day you know and you knowAlpha Shred click in statefish too to wait you know all that stuff but itcaught up to my joints okay what happened he might join sport killing me i mean it was a point outthat if the weiAlpha Shredghts articulate the way to start losing your muscle massgraduatAlpha Shredion is killing me they were just they were just uh... would lAlpha Shredead to megoing more to a plant base was the uric acid found ouAlpha Shredt meet your body caneliminate a certain percentage the uric acid lab it crystallizes goes into yourjoints that have been doing a lot of researchuh... on protein so when yoAlpha Shredu have protein you haven't anabolic pathway in effect cataboliAlpha Shredc pathway what does that mean i want the anabolicfor muscleAlpha Shred repair in recovery i don't want to catabolic okay whatAlpha Shred doesthat mean i don't want all the hormones in the me down one all the uric acid inthe media you know goes on and onAlpha Shred the g_m_ all fed crops illness you're getting your realpristine source of animal foods i would say do not

#573 spam and forth i had the uh... affair with people that my bodywould sometimes Alpar Juttner GDold

arms in a little trickAlpha Shred that i learned she was a lecture uh... with the longevity conAlpha Shredference iteven with a doctor wu week they get a lot of the uh...Alpha Shred heavy metals are yourbody they actually take niacin they go on the rebound openit dilutes the blood vessels is everything going then you go into the inference honor so you do it likAlpha Shrede a rebound er and thenand then like a nice influence wire haAlpha Shredll has you hit the nights of flesh and youknew what that fromAlpha Shred a hundred milligrams and i'd heard reports where the picAlpha Shredk upthese guys that really yeah heavy toxic metal poisoning they Alpha Shredbuilt these people up to fivethousand milligrams a day that was over a period of time but uh... but there butthe rebounding with the nice and that really give you a flush theiAlpha Shredr if youknow i think uh... so you know it's funny it's not ok na Alpha Shredrubin arcana worldit's funny cuz you either have to different sides of stuff that you havethe people that are in the gym and they're all kind of fitness relatedand they're kind of only Alpha Shredconcern with the aesthetics of the body and then youhave people lAlpha Shredike in the vienna roddy dinnerlongevity whatever side that is it's funny how there's not really muchof a 'em area near to you to things like you don't really see bodybuilders in thAlpha Shrede g_m_ who work really concerned about that hell you know andAlpha Shredthat's what i'm trying to bridge that gap have any more flexibiAlpha Shredlity ike i think you can lose your flexibilitywhen you get older we do need the cardio you do you need to get the hard up youget that blood flow into you really need a nice miAlpha Shredxture of allthat you need some cleansing in your body and then we Alpha Shredcan break it into thediet you know can you be very healthy ibelieAlpha Shredve it's healthier to be at an eighty twenty plant based andAlpha Shred then ifyou union the animal products make sure that the best quaAlpha Shredlity grasp that stuff how are you going to elect olovo that'show Alpha Shredi transitioned going to getting off the meat to thebank finally got off the fish so that those electoral vote for a while and then periodically i did take alittle kiefer but im Alpha Shredprimarily in ninety percent plant based for our guy but my bodAlpha Shredy evolve to that didn't happenovernight nowadays back needed stuff and i'm still trying to figure out wAlpha Shredhat is the happy balance but here's astory while worked out his

#572 spam hand and i'm moving my arms opening Alpar Juttner GDold

heavy andways to a tree withAlpha Shred a passion there's uh... indeed illegally researAlpha Shredchand telomeres antonio shortening i have but i think there's a few thingsactually help the to rebuild the telomeres well way trinaAlpha Shredwhat what happens when you get older gets slowAlpha Shred when you get we carried i'mstaying young cuAlpha Shredz i'm stronger now than i was in my thirties believe there are alot of my movements uh... ides it prevents telomere shortening highintensity training and i don't want the i don't want theAlpha Shredmuscle mass in the bone mass to dot or lose that when you get older Alpha Shredyour body starts to shrink fifty you loAlpha Shredse muscle mass you lose bone massin the reasoning trainer the is i think it is one of the things youdon't really good city the hard training nAlpha Shredow i'm finding out more or more more my research leads to high intensitytraining prevents the telomeres shorten being you could over do it onAlpha Shred the cardiothat's why i'm smart oAlpha Shredn the card is some people to too much behind duran's uh...words oxidative damage right right doctor we had on our show doctor williamwong Alpha Shredwas talking about anything over rightly Alpha Shredtwenty-six minute starts to getinto his might damage i'll tell you my brother love my brotherhe he was a marathon runners breaks threAlpha Shrede minutes three hours in the in themarathon his run up to a hundred miles a week yetopen-heart surgery and he reenact super clean dietAlpha Shred and the more researching and that youget a lot of oxidative stress sometimes uh... you have a lot of theselong-distance runners they get heAlpha Shredart attacks and stuff fund after this i don't know i had to say in some of myresearch it doesn't feel right at real long endurance to me f[http:[ Alpha Shred]/ Alpha Shred]or my body type some people get addicted to it with thethe hormone rush that you feel so goAlpha Shredod that i now have people that thiAlpha Shreds lovecardio hate weights so i can imagine that you know hAlpha Shredow tolive yet i'm just the opposite ir love weight heavy weight training but im uh... at that one hard cardio i guessit's just toAlpha Shredny on my body that's why i like torebound ur now easy and make sure it's uh... you knowyou working on your cells internal you're working trillions of cells you kAlpha Shrednow so i like the rebounding outfor me and i just friends on the rebound around i'm Alpha Shreddoing jumping jacks at sevenpound dumbbells in each Alpha Shredha up allthose arteries in my

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