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arms in a little trick​Alpha Shred that i learned she was a lecture uh... with the longevity con​Alpha Shredference iteven with a doctor wu week they get a lot of the uh...​Alpha Shred heavy metals are yourbody they actually take niacin they go on the rebound openit dilutes the blood vessels is everything going then you go into the inference honor so you do it lik​Alpha Shrede a rebound er and thenand then like a nice influence wire ha​Alpha Shredll has you hit the nights of flesh and youknew what that from​Alpha Shred a hundred milligrams and i'd heard reports where the pic​Alpha Shredk upthese guys that really yeah heavy toxic metal poisoning they ​Alpha Shredbuilt these people up to fivethousand milligrams a day that was over a period of time but uh... but there butthe rebounding with the nice and that really give you a flush thei​Alpha Shredr if youknow i think uh... so you know it's funny it's not ok na ​Alpha Shredrubin arcana worldit's funny cuz you either have to different sides of stuff that you havethe people that are in the gym and they're all kind of fitness relatedand they're kind of only ​Alpha Shredconcern with the aesthetics of the body and then youhave people l​Alpha Shredike in the vienna roddy dinnerlongevity whatever side that is it's funny how there's not really muchof a 'em area near to you to things like you don't really see bodybuilders in th​Alpha Shrede g_m_ who work really concerned about that hell you know and​Alpha Shredthat's what i'm trying to bridge that gap have any more flexibi​Alpha Shredlity ike i think you can lose your flexibilitywhen you get older we do need the cardio you do you need to get the hard up youget that blood flow into you really need a nice mi​Alpha Shredxture of allthat you need some cleansing in your body and then we ​Alpha Shredcan break it into thediet you know can you be very healthy ibelie​Alpha Shredve it's healthier to be at an eighty twenty plant based and​Alpha Shred then ifyou union the animal products make sure that the best qua​Alpha Shredlity grasp that stuff how are you going to elect olovo that'show ​Alpha Shredi transitioned going to getting off the meat to thebank finally got off the fish so that those electoral vote for a while and then periodically i did take alittle kiefer but im ​Alpha Shredprimarily in ninety percent plant based for our guy but my bod​Alpha Shredy evolve to that didn't happenovernight nowadays back needed stuff and i'm still trying to figure out w​Alpha Shredhat is the happy balance but here's astory while worked out his

wise here's why​Alpha Shred when were the plant based you could look ki​Alpha Shrednda loose when you're young you're look good when you get forty five i_circuits are scaling t​Alpha Shredhe wall i call it​Alpha Shred i was a competitive bodybuilder backhere​Alpha Shred and then arnold schwarzenegger he realized that one the movie pumping iron came out i gotthe blood and i was a pretty good competitive b​Alpha Shredodybuilder in only one i iwant some shows himself blood spat​Alpha Shredter i was going in at brought twenty eightabout thirty ​Alpha Shredthree i competed and you know i'll find some career youknow and i was going to get to your mother was economy might want to do therest of my life ​Alpha Shredi still emma i'd like to ratify cho​Alpha Shredlera muscle had aheart but i think muscle has a good way learns i take it is a form a disciplined butyou can eat discipline in the chairman workout when you feel like it you ​Alpha Shredcanpeople become a better business person or business banner you can be more successful life when youwere in the disciplines from working out it wasn't just about looking good it w​Alpha Shredaswhat form of uh... our religion​Alpha Shred to me working out it st​Alpha Shredill is to this day i'm still ​Alpha Shredvery passionate or ego the air but here's what happened when i startedaround forty five years of age still had the desire to work out be inshape my bod​Alpha Shredy was breaking down and i was fromthis old-school bodyb​Alpha Shreduilding we gotta eat six feedings a day you know and you know​Alpha Shred click in statefish too to wait you know all that stuff but itcaught up to my joints okay what happened he might join sport killing me i mean it was a point outthat if the wei​Alpha Shredghts articulate the way to start losing your muscle massgraduat​Alpha Shredion is killing me they were just they were just uh... would l​Alpha Shredead to megoing more to a plant base was the uric acid found ou​Alpha Shredt meet your body caneliminate a certain percentage the uric acid lab it crystallizes goes into yourjoints that have been doing a lot of researchuh... on protein so when yo​Alpha Shredu have protein you haven't anabolic pathway in effect cataboli​Alpha Shredc pathway what does that mean i want the anabolicfor muscle​Alpha Shred repair in recovery i don't want to catabolic okay what​Alpha Shred doesthat mean i don't want all the hormones in the me down one all the uric acid inthe media you know goes on and on​Alpha Shred the g_m_ all fed crops illness you're getting your realpristine source of animal foods i would say do not

detect garbage and theregular​Alpha Shred grocery stores i mean this is and if you ever see what's ​Alpha Shredwith thoseanimals go through with they shoot 'em up with them with thirty eighteen inches yeah tickets cecil but then you get the westernprices weren't talking ​Alpha Shredabout you got all these different schools weston price​Alpha Shred youknow you do you know that you if you are going to h​Alpha Shredave such eight grass fed youknow that's you know not even she imo crops and that's so in this case this i can find everybody'sgot a finer journey in final would ​Alpha Shredmake sense to them so i recommend anybody ifyou have ​Alpha Shredto be a few are gonna go more to a plant based to stil​Alpha Shredl be partly a an animal leader get the highest qualit​Alpha Shredy and then maybe if thats doesn't work foryou anymore t​Alpha Shredhan you know more to electoral vote there's a guy ​Alpha Shredbill pearl one of the further anyone miss universea​Alpha Shredt forty one that was elected although other deterr​Alpha Shredent is he really needed areamakes you know company like he was shooting a lot of muscle massmight thing is this ok reside 'cause founded someone started at i'​Alpha Shredd had to doit for myself are the final plan face sour​Alpha Shredce work andstill get my protein to repair my muscle ​Alpha Shredtissue but a cleansource that didn't have all the cat​Alpha Shredabolic waste i call it so i was likean old antique car had a stripped-down before circling it up again said texasmy stories are still held its so​Alpha Shred does know how many calories do you today well it very to my course of time when iswitched over to see more calories what i'm doing now and into anti-aging​Alpha Shred power and the only proven saying we couldreally ​Alpha Shredincrease a level i spend is calorie restriction ride t​Alpha Shredo restrict the calories why just told you just part of myprotocol i got the best super foods in that team at all my food and getting themost bang for the book i c​Alpha Shredall it for my calories okay c and i'm even experimen​Alpha Shredting now withthe eddie and even as a hearing about i​Alpha Shredntermittent fasting in training haveyou found out it does to the muscle tissue that into you know much aboutthat​Alpha Shred now is pretty amazing laying around without a little ​Alpha Shredbetter right now 't get to the gym talk aboutuh... currently work i​Alpha Shredn the morning i'm hi​Alpha Shredttin the gym around nine thirtyten pencil my bodies in a spouse fasted state about fourteen to sixteen hours why do the high intensity training